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Saint Belford Pledge to Stay Well Mindfulness Journal.
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The Saint Belford, Pledge to Stay Well Journal—empowering tools for mindfulness and self-discovery.
Written by psychologists, certified coaches and mindfulness experts, the journal includes:
A5 High-Grade Faux Leather Cover
Premium 100gsm Wood-Free Paper (FSC certified)
175 lined pages for self-reflection and self-discovery
8 prompt cards (86 prompts) divided into 5 categories: Alleviating Stress and Anxiety, Cultivating Self-Love and Self-Worth, Discovering Core Values and Beliefs, Setting Goals and Intentions, and Monthly Reflection.
14 Gratitude Stops: 14 gratitude prompts thoughtfully distributed in the footer
3 Breathing Exercises: Mindful breathing techniques for managing stress
Core Values: Framework for discovering core values
Affirmations, Quotes & Mantras: Space for words that move you deeply
Full colour page quotes to recharge your perspective
Featuring a classic hard cover design, elegantly stamped with gold foil, Pledge to Stay Well journal celebrates minimalism, functionality and style.
Stockist: Saint Belford
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