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Saint Belford Pledge to Stay Well Mindfulness Journal.
Saint Belford Pledge to Stay Well Mindfulness Journal.
Saint Belford Pledge to Stay Well Mindfulness Journal.
Saint Belford Pledge to Stay Well Mindfulness Journal.

Saint Belford Pledge to Stay Well Mindfulness Journal.

Regular price $49.95
Unit price  per 

The Saint Belford, Pledge to Stay Well Journal—empowering tools for mindfulness and self-discovery.

Written by psychologists, certified coaches and mindfulness experts, the journal includes:

  • A5 High-Grade Faux Leather Cover
  • Premium 100gsm Wood-Free Paper (FSC certified)
  • 175 lined pages for self-reflection and self-discovery
  • 8 prompt cards (86 prompts) divided into 5 categories: Alleviating Stress and Anxiety, Cultivating Self-Love and Self-Worth, Discovering Core Values and Beliefs, Setting Goals and Intentions, and Monthly Reflection. 
  • 14 Gratitude Stops: 14 gratitude prompts thoughtfully distributed in the footer
  • 3 Breathing Exercises: Mindful breathing techniques for managing stress
  • Core Values: Framework for discovering core values
  • Affirmations, Quotes & Mantras: Space for words that move you deeply
  • Full colour page quotes to recharge your perspective  

 

Featuring a classic hard cover design, elegantly stamped with gold foil, Pledge to Stay Well journal celebrates minimalism, functionality and style.

 

Stockist: Saint Belford